Using the Reboot with Joe's Juice Diet, I followed the Reboot Daily Guide. I normally have a hot cup of lemon water (hot water with a fresh lemon wedge) first thing in the morning. This is a habit that I will continue, for now.
For (Day 1) Breakfast, I chose the Un-Beet-Able Juice using beets, carrots, apples, kale leaves and fresh root ginger. Not bad. Good actually. Both fresh and filling.
You will need a juicer. Prep all the veggies and fruits by rinsing, drying and peeling certain items (root ginger). I did not peel the carrots, apples or beets. I did cut off the ends of the carrots & beets and core the apple. Cutting the last two items into pieces, so they fit in the juicer opening.
WHAT YOU WILL NEED:
(For 2 Servings)
15 kale leaves
2 inch pieces of fresh root ginger
Make sure the safely latch is in place on the juicer. Start the juicer. Place prepared vegetables & fruits in the juicer, alternating each until all pieces have been juiced. Keep an eye that the discard compartment does not get too full. Turn off the juicer when emptying the discard compartment. Also, keep an eye that the juice compartment does not get too full...
Cheers! To a healthier Life!!!
7-8 kale leaves
1 inch piece of fresh root ginger