"Bless us, O Lord, and these Thy gifts, which we are about to receive from Thy bounty, through Christ our Lord. Amen."

Tuesday, August 12, 2014

Banana Breakfast Cookies

Banana Breakfast Cookie.  You can eat these, guilt-free.  I found this recipe from Isabel De Los Rios' Beyond Diet, which I started following.  She has SO many great recipes.  My daughter made these moist delights...







Here's what you will need: 

2 Ripe Bananas, mashed
1/3 cup Almond Butter
2/3 cup Unsweetened Apple Sauce
1/4 cup Protein Powder (We used Vanilla flavor)
1 teaspoon Vanilla Extract
1 1/2 cups Old Fashioned Oats
1/4 cup Chopped Nuts (Walnuts, Pecans, Almonds...)
1/4 cup Carob or Chocolate Chips

What to Do:

1.  Mix the mashed bananas and almond butter.  Peanut butter will work as well.
Add applesauce, protein powder and vanilla extract.  Mix well.

2.  Add oatmeal, nuts & carobs to the mixture, combining well.

3.  On a parchment lined cookie sheet, drop the cookie dough and flatten with the spoon.  Bake in a 350 degree oven for 20 - 30 minutes or until golden brown.


A Happy & Healthy Breakfast!


These store well, IF, you manage to have any leftovers.   



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